The Power (of) Naps
Sleep

The Power (of) Naps

Experts agree that taking a refreshing nap can do everything from boosting your memory, to enhancing your creativity, and even help you deal with stress.

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Steph’s supportive sleep ritual
Sleep

Steph’s supportive sleep ritual

Hyoumankind founder Steph has spent the last decade not just developing more comfortable, supportive ergonomic pillows, but also fine-tuning her own sleep habits. 

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Sleep efficiency: how to get quantity and quality
Sleep

Sleep efficiency: how to get quantity and quality

Are you sometimes wide awake wondering if the time you spend in bed can count towards your sleep time?

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Can sleep give you a creative edge?
Sleep

Can sleep give you a creative edge?

It does seem that getting a creative edge is something you can do with your eyes closed...

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There’s a reason it’s called beauty sleep
Appearance

There’s a reason it’s called beauty sleep

We’ve all heard the expression ‘get your beauty sleep’ before. But how much of a role does sleep actually play in helping us look our best? 

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