The Magic of Better Sleep with Cristina Holopainen from Maruia River Retreat
Sleep

The Magic of Better Sleep with Cristina Holopainen from Maruia River Retreat

This summer, all guests will sleep on Hyoumankind Go Pillows with silk pillowcases when they stay at Maruia River Retreat, so we thought we'd re-share a few practical tips from Cristina, yoga teacher and owner, to optimise and experience the magic of better sleep.

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A chat with Laura Hoskin, pro golfer
Hyoumans

A chat with Laura Hoskin, pro golfer

During the downtime of early 2021 that Hyoumankind founder Steph met Laura at Aro-Ha wellness retreat in Glenorchy. Bonding while hiking, Steph could see how much Laura had to offer as a beautiful human being, and was impressed by her drive to pursue her personal and professional goals. Steph decided there and then that she wanted to help nurture Laura’s spark.

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How sleep affects your hormones
Sleep

How sleep affects your hormones

Sleep deprivation throws hormone levels out of balance, which in turn causes more sleep deprivation. Getting enough sleep is vital, not just for your short-term energy levels but for the normal function of these important hormones.

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Mother loving: What mums need this Mother’s Day
Lifestyle

Mother loving: What mums need this Mother’s Day

What do mums truly want on Mother’s Day? Breakfast in bed? Flowers? A scented candle? Whether it’s a gift for your own mum, or a little love and support for a friend who’s a busy new parent, here are a few ideas to help you support and nurture the mother figures (and other incredible women and caregivers) in your life.

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Setting good sleep habits
Sleep

Setting good sleep habits

As Aristotle said, ‘we are what we repeatedly do'. In a sense, it’s our habits that shape our lives, and ourselves, more than anything else. Given what we know about the incredible role sleep plays in our lives, setting and maintaining healthy sleep habits can have far reaching positive benefits every day. 

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