Can sleep give you a creative edge?
Sleep

Can sleep give you a creative edge?

It does seem that getting a creative edge is something you can do with your eyes closed...

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There’s a reason it’s called beauty sleep
Appearance

There’s a reason it’s called beauty sleep

We’ve all heard the expression ‘get your beauty sleep’ before. But how much of a role does sleep actually play in helping us look our best? 

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Using pillows in your yoga practice
Lifestyle

Using pillows in your yoga practice

A yoga bolster is like a pillow but thicker and more supportive, designed to support create relaxation, help soften a posture, or aid in opening the body. Read our latest blog post to find out how to incorporate pillows into your yoga practice...

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Banish blue light, for a better night's sleep
Sleep

Banish blue light, for a better night's sleep

Our circadian rhythm is guided by the natural light of the sun and moon. But in the 21st century, we’ve created 24 hours of unnatural daylight. These artificial light sources are a major contributor to sleep disruption. Here’s your checklist for banishing blue light at night.

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Does your sleep position matter?
Sleep

Does your sleep position matter?

Consider this: you spend about one-third of your life asleep. It makes sense that all this time spent in just a few of your most comfortable or habitual sleep postures would greatly influence health and wellbeing. 

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