Lifestyle
What to read before bed: 7 essential books
You’ve had a busy, hectic day, and you’re ready to call it a night. How do you wind down and ‘wipe the slate clean’ of all stress, the overthinking and the endless mental ‘to do’ list? What if you could read your way to better sleep?
Sleep
8 hot tips for a cooler night's sleep
When it's hot and sticky, it can be a bit of a challenge to fall asleep. Perhaps you have a particularly warm apartment, a west facing upstairs bedroom or a sleep partner who’s simply hot-blooded all year round. Read our 8 hot tips for a cooler night's sleep.
Sleep
Our team picks their favourite sleep tech
In this blue-lit, always on era, a lot of (very sound) sleep advice is about finding ways to avoid technology around bedtime to ensure a better night’s sleep. And it’s true that sleep is increasingly impacted by most things digital. But what about technologies, inventions and innovations that can actually help us improve our sleep?
Sleep
Rest Easy — A Q&A with Hyoumankind Founder Steph for Remix Magazine
Hyoumankind understand that in our ‘always on’ modern world, we grab sleep where and when we can. Helene Ravlich from Remix Magazine talks to Steph to find out a little more about what makes the innovative company tick.
Sleep
The Power (of) Naps
Experts agree that taking a refreshing nap can do everything from boosting your memory, to enhancing your creativity, and even help you deal with stress.