Experts agree that taking a refreshing nap can do everything from boosting your memory, to enhancing your creativity, and even help you deal with stress.
Are you sometimes wide awake wondering if the time you spend in bed can count towards your sleep time?
It does seem that getting a creative edge is something you can do with your eyes closed...
We’ve all heard the expression ‘get your beauty sleep’ before. But how much of a role does sleep actually play in helping us look our best?