Hyoumans
A chat with Laura Hoskin, pro golfer
During the downtime of early 2021 that Hyoumankind founder Steph met Laura at Aro-Ha wellness retreat in Glenorchy. Bonding while hiking, Steph could see how much Laura had to offer as a beautiful human being, and was impressed by her drive to pursue her personal and professional goals. Steph decided there and then that she wanted to help nurture Laura’s spark.
Sleep
How sleep affects your hormones
Sleep deprivation throws hormone levels out of balance, which in turn causes more sleep deprivation. Getting enough sleep is vital, not just for your short-term energy levels but for the normal function of these important hormones.
Lifestyle
Mother loving: What mums need this Mother’s Day
What do mums truly want on Mother’s Day? Breakfast in bed? Flowers? A scented candle? Whether it’s a gift for your own mum, or a little love and support for a friend who’s a busy new parent, here are a few ideas to help you support and nurture the mother figures (and other incredible women and caregivers) in your life.
Sleep
Setting good sleep habits
As Aristotle said, ‘we are what we repeatedly do'. In a sense, it’s our habits that shape our lives, and ourselves, more than anything else. Given what we know about the incredible role sleep plays in our lives, setting and maintaining healthy sleep habits can have far reaching positive benefits every day.
Lifestyle
What to read before bed: 7 essential books
You’ve had a busy, hectic day, and you’re ready to call it a night. How do you wind down and ‘wipe the slate clean’ of all stress, the overthinking and the endless mental ‘to do’ list? What if you could read your way to better sleep?