Appearance
There’s a reason it’s called beauty sleep
We’ve all heard the expression ‘get your beauty sleep’ before. But how much of a role does sleep actually play in helping us look our best?
Lifestyle
Using pillows in your yoga practice
A yoga bolster is like a pillow but thicker and more supportive, designed to support create relaxation, help soften a posture, or aid in opening the body. Read our latest blog post to find out how to incorporate pillows into your yoga practice...
Sleep
Banish blue light, for a better night's sleep
Our circadian rhythm is guided by the natural light of the sun and moon. But in the 21st century, we’ve created 24 hours of unnatural daylight. These artificial light sources are a major contributor to sleep disruption. Here’s your checklist for banishing blue light at night.
Sleep
Does your sleep position matter?
Consider this: you spend about one-third of your life asleep. It makes sense that all this time spent in just a few of your most comfortable or habitual sleep postures would greatly influence health and wellbeing.
Appearance
Silk, your beauty sleep essential
You may ask if it really matters what you sleep on every night. Well, all those many hours of sleep add up to around 26 years. That's a long time spent pressing the delicate skin on your face into a cotton pillowcase. Those of us in the Hyoumankind team who have switched to silk are sold on its benefits for our skin and hair (especially those of us prone to frizz).