What to read before bed: 7 essential books
Lifestyle

What to read before bed: 7 essential books

You’ve had a busy, hectic day, and you’re ready to call it a night. How do you wind down and ‘wipe the slate clean’ of all stress, the overthinking and the endless mental ‘to do’ list? What if you could read your way to better sleep?

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8 hot tips for a cooler night's sleep
Sleep

8 hot tips for a cooler night's sleep

When it's hot and sticky, it can be a bit of a challenge to fall asleep. Perhaps you have a particularly warm apartment, a west facing upstairs bedroom or a sleep partner who’s simply hot-blooded all year round. Read our 8 hot tips for a cooler night's sleep.

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Our team picks their favourite sleep tech
Sleep

Our team picks their favourite sleep tech

In this blue-lit, always on era, a lot of (very sound) sleep advice is about finding ways to avoid technology around bedtime to ensure a better night’s sleep. And it’s true that sleep is increasingly impacted by most things digital. But what about technologies, inventions and innovations that can actually help us improve our sleep?

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Rest Easy — A Q&A with Hyoumankind Founder Steph for Remix Magazine
Sleep

Rest Easy — A Q&A with Hyoumankind Founder Steph for Remix Magazine

Hyoumankind understand that in our ‘always on’ modern world, we grab sleep where and when we can. Helene Ravlich from Remix Magazine talks to Steph to find out a little more about what makes the innovative company tick.

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The Power (of) Naps
Sleep

The Power (of) Naps

Experts agree that taking a refreshing nap can do everything from boosting your memory, to enhancing your creativity, and even help you deal with stress.

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