Smoothing out the lines – Q&A
Appearance

Smoothing out the lines – Q&A

Hyoumankind met with Dr Joanna Romanowska a Cosmetic Medicine Practitioner and asked her a series of questions in relation to wrinkles, the different types, how they are formed and how...

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Back to beautiful sleep
Appearance

Back to beautiful sleep

It’s a fact that as we age, we develop lines or wrinkles. Some are caused by frowning, smiling and other muscle movement and some, static wrinkles are unrelated to movement...

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Habitual ritual: create an effective pre-sleep routine
Wellbeing

Habitual ritual: create an effective pre-sleep routine

We live in an age when more and more people are having difficulty getting enough restorative sleep. Whether this is due to not being able to nod off due to...

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Settle in for the long haul: 7 tips to help you sleep on planes
Lifestyle

Settle in for the long haul: 7 tips to help you sleep on planes

When it comes to travelling long haul, the thing that stresses many of us out the most, is trying to sleep on the plane. It can be a real challenge....

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