Banish blue light, for a better night's sleep
Sleep

Banish blue light, for a better night's sleep

Our circadian rhythm is guided by the natural light of the sun and moon. But in the 21st century, we’ve created 24 hours of unnatural daylight. These artificial light sources are a major contributor to sleep disruption. Here’s your checklist for banishing blue light at night.

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Does your sleep position matter?
Sleep

Does your sleep position matter?

Consider this: you spend about one-third of your life asleep. It makes sense that all this time spent in just a few of your most comfortable or habitual sleep postures would greatly influence health and wellbeing. 

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Silk, your beauty sleep essential
Appearance

Silk, your beauty sleep essential

You may ask if it really matters what you sleep on every night. Well, all those many hours of sleep add up to around 26 years. That's a long time spent pressing the delicate skin on your face into a cotton pillowcase. Those of us in the Hyoumankind team who have switched to silk are sold on its benefits for our skin and hair (especially those of us prone to frizz).

 

 

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How to make your bedroom a sleep sanctuary
Sleep

How to make your bedroom a sleep sanctuary

Most of the rooms in your home are full of hustle-and-bustle —the living room is ready for a party, the kitchen is full of people, warmth and activity, and the bathroom feels like Grand Central Station on weekday mornings.

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Sleep tips for new mums, by new mums

Sleep tips for new mums, by new mums

Whether it’s your first or your fifth, round-the-clock caring for a newborn will flip your life upside down. Especially in the first few months, when your little one is likely...

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