Yoga calming breathing techniques

Yoga calming breathing techniques

Yoga teaches us that our breathing practice can have an amazing impact on our sleep quality and patterns. If you’ve been to yoga classes before, you may have already learned some Pranayama techniques. 
The wellbeing benefits of forest bathing

The wellbeing benefits of forest bathing

When was the last time you got outside and hugged a tree or basked in birdsong? Well, according to mounting scientific research, forest bathing can help us fight stress, recover faster from illness, improve our cardiovascular health and boost concentration and memory.
Mother loving: What mums need this Mother’s Day

Mother loving: What mums need this Mother’s Day What mums need this Mother’s Day

What do mums truly want on Mother’s Day? Breakfast in bed? Flowers? A scented candle? Whether it’s a gift for your own mum, or a little love and support for a friend who’s a busy new parent, here are a few ideas to help you support and nurture the mother figures (and other incredible women and caregivers) in your life.
What to read before bed: 7 essential books

What to read before bed: 7 essential books

You’ve had a busy, hectic day, and you’re ready to call it a night. How do you wind down and ‘wipe the slate clean’ of all stress, the overthinking and the endless mental ‘to do’ list? What if you could read your way to better sleep?
Using pillows in your yoga practice

Using pillows in your yoga practice

A yoga bolster is like a pillow but thicker and more supportive, designed to support create relaxation, help soften a posture, or aid in opening the body. Read our latest blog post to find out how to incorporate pillows into your yoga practice...
Working from home? How to survive with this WFH self-care survival kit

Working from home? How to survive with this WFH self-care survival kit

As a team of people who often work from home, we wanted to share a few practical self-care tips to help you not just survive the next few weeks, but thrive.
Settle in for the long haul: 7 tips to help you sleep on planes

Settle in for the long haul: 7 tips to help you sleep on planes

When it comes to travelling long haul, the thing that stresses many of us out the most, is trying to sleep on the plane. It can be a real challenge. So here at Hyoumankind, our team has put together the seven strategies we’ve found that make the most difference. Think of the tips below as a toolkit to help you drift off in the...
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