Using pillows in your yoga practice
Lifestyle

Using pillows in your yoga practice

A yoga bolster is like a pillow but thicker and more supportive, designed to support create relaxation, help soften a posture, or aid in opening the body. Read our latest blog post to find out how to incorporate pillows into your yoga practice...

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Working from home? How to survive with this WFH self-care survival kit
Lifestyle

Working from home? How to survive with this WFH self-care survival kit

As a team of people who often work from home, we wanted to share a few practical self-care tips to help you not just survive the next few weeks, but thrive.

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Settle in for the long haul: 7 tips to help you sleep on planes
Lifestyle

Settle in for the long haul: 7 tips to help you sleep on planes

When it comes to travelling long haul, the thing that stresses many of us out the most, is trying to sleep on the plane. It can be a real challenge....

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