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Sleep
The Power (of) Naps
Experts agree that taking a refreshing nap can do everything from boosting your memory, to enhancing your creativity, and even help you deal with stress.
Sleep
Steph’s supportive sleep ritual
Hyoumankind founder Steph has spent the last decade not just developing more comfortable, supportive ergonomic pillows, but also fine-tuning her own sleep habits.
Sleep
Sleep efficiency: how to get quantity and quality
Are you sometimes wide awake wondering if the time you spend in bed can count towards your sleep time?
Sleep
Can sleep give you a creative edge?
It does seem that getting a creative edge is something you can do with your eyes closed...
Sleep
Banish blue light, for a better night's sleep
Our circadian rhythm is guided by the natural light of the sun and moon. But in the 21st century, we’ve created 24 hours of unnatural daylight. These artificial light sources are a major contributor to sleep disruption. Here’s your checklist for banishing blue light at night.