How sleep affects your hormones
Sleep

How sleep affects your hormones

Sleep deprivation throws hormone levels out of balance, which in turn causes more sleep deprivation. Getting enough sleep is vital, not just for your short-term energy levels but for the normal function of these important hormones.

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Setting good sleep habits
Sleep

Setting good sleep habits

As Aristotle said, ‘we are what we repeatedly do'. In a sense, it’s our habits that shape our lives, and ourselves, more than anything else. Given what we know about the incredible role sleep plays in our lives, setting and maintaining healthy sleep habits can have far reaching positive benefits every day. 

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8 hot tips for a cooler night's sleep
Sleep

8 hot tips for a cooler night's sleep

When it's hot and sticky, it can be a bit of a challenge to fall asleep. Perhaps you have a particularly warm apartment, a west facing upstairs bedroom or a sleep partner who’s simply hot-blooded all year round. Read our 8 hot tips for a cooler night's sleep.

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Our team picks their favourite sleep tech
Sleep

Our team picks their favourite sleep tech

In this blue-lit, always on era, a lot of (very sound) sleep advice is about finding ways to avoid technology around bedtime to ensure a better night’s sleep. And it’s true that sleep is increasingly impacted by most things digital. But what about technologies, inventions and innovations that can actually help us improve our sleep?

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Rest Easy — A Q&A with Hyoumankind Founder Steph for Remix Magazine
Sleep

Rest Easy — A Q&A with Hyoumankind Founder Steph for Remix Magazine

Hyoumankind understand that in our ‘always on’ modern world, we grab sleep where and when we can. Helene Ravlich from Remix Magazine talks to Steph to find out a little more about what makes the innovative company tick.

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